The Food Nanny:
The 10 Food Rules to Prevent a Frighteningly Fat Future for Your ChildrenDo you find yourself constantly bombarded with requests for sweets, treats and snacks by your kids? Is the supermarket a battleground every time? Do your kids spend a lot more time indoors watching TV than you would have been allowed as a child? Would you love to see them eat more vegetables and make it through a movie without consuming the caloric allowance of a small elephant?
If you want to do better for your kids, if you want to save them from a lifetime of yo-yo dieting, if you want them to be as Nature intended, The Food Nanny is here to help.
Say No to Menopause Weight Gain:
Gain Back Your LifeBy mid-life you will face menopause. Why, in some cultures is it a time to be celebrated, while in ours it heralds the end of so many good things? The end of your youth, the end of your beauty, the end of your joy. The beginning of the end. I propose that menopause is a time to transition to the very best in your life. To become the true you, the strong you, the fittest you. Don't let menopausal fat-gain hold you back. This is not an inevitability. You can be fit and fab in your fifties and beyond. I will show you how. I have worked for twenty five years as a personal weight-loss coach with mainly women of middle age. I have developed an accurate insight into what holds us back from believing that we can be as lean and fit in our fifties as we were in our thirties. Question the assumptions you make about this stage in life. Is becoming 'square' a natural evolution? Or can we retain a slim physique, with our curves still where they should be? Can we fearlessly lift heavier weights than we have ever done? Can we retain our sexy self-image? Yes, of course we can.
Buy Say "No to Menopause Weight Gain" By Anna Burns on AmazonYou can achieve the weight, health and fitness you’ve always desired – starting today
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