The Thrive at Midlife Health Blog

How do I lose weight well this year?
1/12/2025

Surprise yourself & eat protein, carbs & even fat to lose weight well!
In today's article I want to give you an overview of the simple science of weight-loss. I know that by the time you are here, you have tried many approaches already. If one strict regime, such as the Paleo, Atkins, low-carb, Keto approach worked then you might not have landed here. The diet industry is worth billions globally for the very reason that severe diets do not work, in the long-run. Find out what does over the next five minutes.

Not another New Year's Diet.... "this year will be different"
12/4/2024

It's that time of the year again. In this article I will discuss the rationale for NOT dieting this time around. Let 2025 be your year to pursue health, fitness & vitality in place of an elusive number on the weighing scale. I can show you how.

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