1. How long are the weekly consultations?
Consultations take 30 minutes. They are personalised, productive and supportive. After each consultation I will send you a video in support of the session. This means we have a full live coaching session, where you don't need to take notes or worry that you will forget what we discussed.
2. Who is the consultation with?
Consultations are exclusively with me.
3. What rate of weight-loss can I expect?
Expect an average weight-loss of approx. 2 pounds per week. This varies from person to person and from week to week. You're human, not a machine!
4. Do I need to exercise on your program?
Yes, of course, exercise is recommended. What is different, however, is that not one size fits all on my program. I will tailor your exercise plan very specifically to take you from where you currently are. No lycra necessary!
5. I have arthritis/a disability/a chronic condition/fibromyalgia/weak knees. Can I still follow your program and lose weight?
Certainly, if you cannot exercise much you can still lose weight. But there are exercise approaches we can take to meet you where you are currently at. Yes, you can still lose weight.
6. Can I do this program with my partner?
Having a buddy is a wonderful idea. My plan will also work for your partner, though not specifically to their preferences or goals. They will, however benefit and eating similarly is the approach I take.
7. Am I too old to lose weight?
Never!
8. I've dieted all my life. Why will this plan be any different?
On my program you get to eat. Real, voluminous, enjoyable food. You also get to co-design your plan with my facilitation. I will not impose any particular foods on you. You get to pick!
9. Will this plan work for vegetarian/vegan?
Most certainly! I can tailor my program to your specific preferences and give you a very balanced weight-loss plan.
10. I'm a very picky eater, will this plan suit me?
Yes, no single food is better than all the rest. I will challenge you to broaden your food horizons, but within your comfort zone. Having 30 years of experience behind me gives me an understanding of how your tastes might be capable of evolving.
You can achieve the weight, health and fitness you’ve always desired – starting today
Any queries: Talk to me today!
My response is personal, not automated or AI, you won’t get another member of the team – you’ll get me! Send me a query & I will respond to you as soon as possible – usually within 24h. I’m always available – it’s what I do.
I’m passionate about your health, well being and nutritional status.
Enroll today & ask me anything!