My Approach

You've dieted before.

You've lost weight, only to gain it back again.

If you are ready to put an end to dieting then this is the place for you.

From day one, I will support you to hold on to all of your active tissue, improve your metabolic rate and feel stronger and lighter.

Schedule free consultation

Your first consultation is FREE and will only take 15 minutes!

THIS IS NOT ROCKET SCIENCE!

In fact, the science of weight loss has never changed – just the focus of what is marketed at us.

On my plans you do NOT need to eat special, low-carb, organic only or ”health” foods. You get to eat how you normally eat, only better! I will put the joy back into your meals and food repertoire. No, you do not need to suffer to be beautiful! You are beautiful already – just a little confused as to what balanced eating looks and feels like!

I have devised programmes for every stage you find yourself at and for every level of commitment. Depend on my science-backed, proven techniques to empower you to be the vital, energised, enthusiastic you, you are at your core.

You can achieve the weight, health and fitness you’ve always desired – starting today

Schedule free consultation

Who am I?

I'm Anna Burns. I've coached people, one-to-one and in groups since 1995. I've a Master's degree in Nutrition Science and a passion for helping people to attain optimal health and wellbeing.

I've published two books and innumerable articles on Nutrition and Health; guested on The Late Late Show; had a weekly nutrition and health slot on the Pat Kenny radio show; was features article writer for Irish News & Media; guest regularly on numerous radio shows; have been a voice on nutrition & weight-loss for decades.

Today, in my fifties, I can safely say, I've never been stronger, fitter or more motivated than I am right now to empower you, at middle age, to take hold of your health, gain back your vitality and become the fit, healthy you that you once were and can be again.

Start today!

Schedule free consultation

Your first consultation is FREE and will only take 15 minutes!

Diets don’t work

Severe calorie restriction, of course, works in the short-term. You get immediate results. You feel great. For a while!

Then, reality kicks in, you eat more normally; the weight piles back on and you feel de-motivated, disappointed and depressed, understandably.

The problem with dieting lies in the damage it does, not only to your self-esteem, but to your metabolism. The more severe the diet and drastic the results, the more active muscle tissue you lose. You are diminishing your power house; your battery; your metabolism. Weight gain is almost inevitable.

Any queries: Talk to me today!

My response is personal, not automated or AI, you won’t get another member of the team – you’ll get me! Send me a query & I will respond to you as soon as possible – usually within 24h. I’m always available – it’s what I do.

I’m passionate about your health, well being and nutritional status.

Enroll today & ask me anything!