Age is just a number when it comes to being a healthy weight & looking great!

I may be optimistic, but I’m also a realist! I know that you have struggled with your weight for possibly decades. Generally speaking, we gain weight year-on-year, until we get to a stage, quite often, that we feel we will never overcome our weight-gain demons. They have won and we now have to settle into an older age, soft, slow and under-par.

This is a nonsense.

Just because this seems the norm, does not make it normal, expected or acceptable. We can change our reality. If your life depended right now, today, in this moment, on you eating well and you exercising moderately, would you do it? Of course!

Well, it does.

Not only does the quantity of years you can expect to live have quite a bit to do with your daily food and movement choices, but THE QUALITY of it, most certainly will!

How do you want to look at fifty, sixty, seventy? Lean, fit, vital? How do you want to feel? Lean, fit, vital? Then why not start today to make the changes that can deliver on those goals today?

Or, you could just keep reading about it, watching IG posts and tik tocks made by twenty-something year olds…..  

You could try another mad-cap diet. Perhaps a life-long injecting routine (surely the very last resort) or purchase some unique "science-backed" micro-nutrient that purports to be the latest elixir of youth (yeah, that will work!)

Will any of these change the number on the weighing scale, your clothes or your driver’s licence? No. They will just add to the number of times you set your self up for disappointment. Instead, let today be your last attempt at massaging your numbers and starving them into submission. Embrace the current numbers that define you. But this time stop letting them define you! Start instead to embrace them for the starting point that they are. They are a fabulously measurable starting point, from which you can pivot & turn this ship around from an inevitable decline. Not only can you redress your weighing scale number, the number on the clothes you wear. But did you realise you can reverse your metabolic age? You can go from age 55 to age 45, quite readily, by increasing muscle mass and decreasing fat mass. This is simply done if you embrace the journey.

YES. YOU. CAN.

HOW?

By lifting weights and eating lots – lots of whole, nourishing, high-fibre/lower fat foods. Can it really be this simple? Surely there’s more to the equation?

Not really! Once you find your motivation, I can help you personalise your journey to a youthful you. The steps are quite simple. All you have to do is make a choice; a daily choice.

I can show you how.